A 5-Step Solution for Getting Over Past Toxic Relationships

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Sometimes we know a relationship must end, but it can still be difficult to get over. 

This is the case with many toxic relationships, in which one or both partners create an unhealthy environment. For many, these relationships can be especially hard to get over, as there may be a lack of closure or a traumatic episode that brings the relationship to an end. 

However, there is a way to get over and move past a toxic relationship and emerge happier and ready for a healthy love life.

Following these five steps towards moving on can help you get over a toxic relationship, but you may find that seeing a therapist or counselor – like those at BetterHelp, an online therapy resource that offers accessible therapy and advice from the comfort of your own home – is best for long-term success.

1. Purge Any Reminders of Your Ex

Moving on from any relationship is much easier when you are not constantly reminded of them through photos, objects, texts or calls. 

Make sure to get rid of any of their belongings as soon as possible, and, if you feel it’s best, any photos they are in. 

Also, take the time to delete or block their phone number or social media accounts so you are not reminded of them online or in-person.

2. Find Healthy Distractions

Once your ex is out of your life, you may find that many of the activities you once shared are painful. Maybe you discover that they weren’t even truly enjoyable. 

This is the perfect time to discover new hobbies and interests that are entirely your own. You can now try the activity you always wanted to do that your ex didn’t, or maybe meet new friends through a shared interest. 

Filling your time with meaningful and enjoyable experiences will help you to forget about your ex and learn that you can have a great time on your own.

3. Practice Journalling or Other Self-Care

Journalling is a great way to process your feelings about your breakup. You can use the space to write down things that make you upset, things you wish you had said, or a list of reasons why it was good to break up. 

All of these practices will allow you to experience some catharsis and process your feelings regarding the relationship. 

In addition, make sure you are taking care of your body and mind in other ways. Take a relaxing bath or prepare yourself your favorite meal. 

Showing yourself some love can make you feel much better.

4. Fill Your Life With People That Care About You

After leaving a toxic ex, you may find that you need new support systems. 

The good news is that friends and family members will always care about you and want the best for you. By seeking out help from them, you can strengthen these relationships once again and minimize any negative or lonely feelings

5. Know It’s Okay to Ask For Help

There is no shame in seeking out professional support after leaving a toxic relationship. 

If you find that you are still having trouble moving on from your ex, a therapist can help you work through your emotions and process the break up in a healthy way.

In Conclusion

Following these five steps can help you to get over a toxic ex and move forward with your life. While toxic relationships can often take over our lives in a negative way, ending them is the first step toward true self-love and lasting happiness.

Marie Miguel Biography

Marie Miguel has been a writing and research expert for nearly a decade, covering a variety of health- related topics. Currently, she is contributing to the expansion and growth of a free online mental health resource with With an interest and dedication to addressing stigmas associated with mental health, she continues to specifically target subjects related to anxiety and depression.


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Start: 2019-07-01 End: 2019-07-31