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Our inspiration writer Preston Mwiinga shares some tips about a meal * Don’t smoke-Experiment from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes (chances of cancer is higher). * Don’t eat fruits immediately – Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take […]

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A Lusaka Magistrate court has found Iris the daughter of former Minister of Community Development Michael Kaingu with a case to answer in a pono case. She has since been put on her defence and will appear for mention on July 31. This is in a matter in which Iris, a former student at Zambia […]

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The pupils at Katete Girls Boarding School in Eastern province rioted on Monday protesting against the school managment’s decision to confiscate mobile phones from them. The pupils are reported to have broken window panes at the administration block, a teacher’s house and damaged the school bus. The pupils were angered by the move by teache…rs […]

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